FuelLog
Track nutrition with a coach that speaks in efficiency, not guilt.
Nutritional efficiency summarizes how well a food trades calories for protein and fiber against your daily targets:
(2 × %daily_protein + %daily_fiber) / (3 × %daily_calories)
Values around 1.0 or higher mean the food helps you hit protein and fiber goals without overspending calories. Very low values (think sugar-sweetened soda) add calories without moving macros meaningfully.
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